More than half of women are on a diet at any given time. About 75 percent report unhealthy thoughts related to food and their bodies. Fad diets onl...

3 Biggest Myths about Weight Loss for Women

Wonder why you're not losing weight? After all, you hit the gym daily and have a balanced diet. The most common diet and fitness mistakes aren't ne...

5 Weight Loss Mistakes You Probably Make without Realizing It

Fatloss

What's your approach to lifting weights? Do you perform each set slowly or rush through the motions? Even though most experts recommend a moderate...

Slow Reps vs. Fast Reps: How to Stimulate Muscle Growth

Is muscle soreness ruining your workouts? Have trouble sleeping at night because of muscle aches and pain? If so, you might need to reconsider your...

How to Recover Faster from Exercise

Workouts

How much coffee do you drink a day? Is it one cup, three cups, or more? Studies show a strong link between coffee and weight loss. This energy-boos...

Get Leaner and Stronger with a Cup of Coffee

Ask three different people how much protein you need and you'll get three different answers. It seems that everyone has a different opinion when it...

How Much Protein Do You Really Need?

Nutrition

Stress is inexorable, you have bills to pay, deadlines to meet, demands of work and family responsibilities and a host of other things. There’s jus...

Practical Approaches for Managing Stress

A strong memory to a large extent depends on the health and vitality of the brain; this underscores the need to keep the brain acute and active. Wh...

Tips to Improve The Power of Your Memory

Healthy Living

My philosophy is that losers have goals and winners have systems. – Scott AdamsWhen it comes to health and fitness, setting goals is the go-to stra...

Goals Are Overrated – See Why

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - AristotleHow many times have you really tried hard to start somethin...

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Fatloss

28 Jul 2020

3 Biggest Myths about Weight Loss for Women

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06 May 2020

5 Weight Loss Mistakes You Probably Make without Realizing It

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Workouts

31 Aug 2020

Slow Reps vs. Fast Reps: How to Stimulate Muscle Growth

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23 May 2020

How to Recover Faster from Exercise

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Nutrition

30 Sep 2020

Get Leaner and Stronger with a Cup of Coffee

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19 Jun 2020

How Much Protein Do You Really Need?

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Healthy Living

08 Oct 2019

Practical Approaches for Managing Stress

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07 Oct 2019

Tips to Improve The Power of Your Memory

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Personal Development

07 Oct 2019

Goals Are Overrated – See Why

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07 Oct 2019

Achieve Your Goals by Transforming Your Habits

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