Should you sprint or run to burn stubborn fat? What's the difference between the two, anyway? Sure, sprinting poses more challenges, but is it more...

Running vs. Sprinting: What's Best for Fat Loss?

More than half of women are on a diet at any given time. About 75 percent report unhealthy thoughts related to food and their bodies. Fad diets onl...

3 Biggest Myths about Weight Loss for Women

Fatloss

Elite athletes and bodybuilders swear by sleep for their impressive gains. NBA star Kevin Durant, for instance, gets at least eight hours of sleep...

Sleep - The Most Overlooked Aspect of Muscle Building

What's your approach to lifting weights? Do you perform each set slowly or rush through the motions? Even though most experts recommend a moderate...

Slow Reps vs. Fast Reps: How to Stimulate Muscle Growth

Workouts

Most dieters spend hours counting calories and checking out food labels. Even though calories are important, they only play a small role in weight...

How Eating Healthy Fats Can Help You Slim Down

How much coffee do you drink a day? Is it one cup, three cups, or more? Studies show a strong link between coffee and weight loss. This energy-boos...

Get Leaner and Stronger with a Cup of Coffee

Nutrition

Stress is inexorable, you have bills to pay, deadlines to meet, demands of work and family responsibilities and a host of other things. There’s jus...

Practical Approaches for Managing Stress

A strong memory to a large extent depends on the health and vitality of the brain; this underscores the need to keep the brain acute and active. Wh...

Tips to Improve The Power of Your Memory

Healthy Living

My philosophy is that losers have goals and winners have systems. – Scott AdamsWhen it comes to health and fitness, setting goals is the go-to stra...

Goals Are Overrated – See Why

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - AristotleHow many times have you really tried hard to start somethin...

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Fatloss

31 Oct 2020

Running vs. Sprinting: What's Best for Fat Loss?

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28 Jul 2020

3 Biggest Myths about Weight Loss for Women

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Workouts

07 Jan 2021

Sleep - The Most Overlooked Aspect of Muscle Building

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31 Aug 2020

Slow Reps vs. Fast Reps: How to Stimulate Muscle Growth

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Nutrition

30 Dec 2020

How Eating Healthy Fats Can Help You Slim Down

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30 Sep 2020

Get Leaner and Stronger with a Cup of Coffee

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Healthy Living

08 Oct 2019

Practical Approaches for Managing Stress

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07 Oct 2019

Tips to Improve The Power of Your Memory

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Personal Development

07 Oct 2019

Goals Are Overrated – See Why

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07 Oct 2019

Achieve Your Goals by Transforming Your Habits

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