More than half of women are on a diet at any given time. About 75 percent report unhealthy thoughts related to food and their bodies. Fad diets onl...

3 Biggest Myths about Weight Loss for Women

Wonder why you're not losing weight? After all, you hit the gym daily and have a balanced diet. The most common diet and fitness mistakes aren't ne...

5 Weight Loss Mistakes You Probably Make without Realizing It

Fatloss

Is muscle soreness ruining your workouts? Have trouble sleeping at night because of muscle aches and pain? If so, you might need to reconsider your...

How to Recover Faster from Exercise

Do you warm up before exercise? Are you stretching your muscles to get the blood flowing? Big mistake! Stretching before a workout can actually hur...

What's The Difference between Stretching and Warming Up?

Workouts

Ask three different people how much protein you need and you'll get three different answers. It seems that everyone has a different opinion when it...

How Much Protein Do You Really Need?

Ever wonder what the paleo diet is all about? Could it be the key to leanness? After all, everyone is talking about it! Most health experts agree t...

How Healthy Is The Paleo Diet, Really?

Nutrition

Stress is inexorable, you have bills to pay, deadlines to meet, demands of work and family responsibilities and a host of other things. There’s jus...

Practical Approaches for Managing Stress

A strong memory to a large extent depends on the health and vitality of the brain; this underscores the need to keep the brain acute and active. Wh...

Tips to Improve The Power of Your Memory

Healthy Living

My philosophy is that losers have goals and winners have systems. – Scott AdamsWhen it comes to health and fitness, setting goals is the go-to stra...

Goals Are Overrated – See Why

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - AristotleHow many times have you really tried hard to start somethin...

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Fatloss

28 Jul 2020

3 Biggest Myths about Weight Loss for Women

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06 May 2020

5 Weight Loss Mistakes You Probably Make without Realizing It

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Workouts

23 May 2020

How to Recover Faster from Exercise

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06 Apr 2020

What's The Difference between Stretching and Warming Up?

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Nutrition

19 Jun 2020

How Much Protein Do You Really Need?

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27 Apr 2020

How Healthy Is The Paleo Diet, Really?

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Healthy Living

08 Oct 2019

Practical Approaches for Managing Stress

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07 Oct 2019

Tips to Improve The Power of Your Memory

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Personal Development

07 Oct 2019

Goals Are Overrated – See Why

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07 Oct 2019

Achieve Your Goals by Transforming Your Habits

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