BUFFALO WINGS
Serving: 2

Nutrition 1 Serving
Calorie: 451 Cal
Fat: 17g
Carbs:  5g
Protein:  66g
Fiber: 1g

Ingredients
1 lb chicken wings (455 g)
2 teaspoons baking powder
1 teaspoon salt

Buffalo Sauce

1 cup hot sauce (240 mL)
1 teaspoon pepper


PEANUT BUTTER CHOCOLATE CHIP
Serving: 4

Nutrition 1 Serving
Calorie: 632 Cal
Fat: 45g
Carbs:  50g
Protein:  20g
Fiber: 7g

Ingredients
3 bananas, frozen, sliced
1 cup peanut butter (240 g)
1 cup greek yogurt (285 g)
½ cup mini dark chocolate chips (175 g)


ZUCCHINI FRIES
Serving: 4

Nutrition 1 Serving
Calorie: 160 Cal
Fat: 7g
Carbs:  15g
Protein:  11g
Fiber: 2g

Ingredients
2 zucchinis
1 cup panko breadcrumbs (50 g)
½ cup grated parmesan cheese (55 g)
1 tablespoon dried basil
1 tablespoon garlic powder
1 teaspoon salt
1 teaspoon pepper
2 eggs

Greek Yogurt Chive Dip

1 cup plain greek yogurt (285 g)
1 tablespoon lemon juice
2 tablespoons fresh chives
¼ teaspoon salt
¼ teaspoon pepper


BROCCOLI CHEDDAR TOTS
Serving: 3

Nutrition 1 Serving
Calorie: 258 Cal
Fat: 15g
Carbs:  16g
Protein:  15g
Fiber: 3g

Ingredients
1 large head broccoli
1/4 teaspoon salt
⅓ cup panko breadcrumbs (20 g)
⅓ cup fresh chives (10 g), chopped
⅔ cup shredded sharp cheddar cheese (65 g)
1 clove garlic, minced
1/4 teaspoon salt
¼ teaspoon black pepper
1 egg


CHOCOLATE CHIP COOKIE DOUGH
Serving: 6

Nutrition 1 Serving
Calorie: 354 Cal
Fat: 26g
Carbs:  26g
Protein:  7g
Fiber: 2g

Ingredients
2 cups cashews (260 g) soaked in boiled water
3 tablespoons agave
2 tablespoons coconut oil
¼ cup almond flour (25 g)
½ cup chocolate chips (85 g)


SWEET POTATO CHIPS
Serving: 1

Nutrition 1 Serving
Calorie: 648 Cal
Fat: 56g
Carbs:  39g
Protein:  4g
Fiber: 7g

Ingredients
1 large sweet potato or yam
4 tablespoons olive oil
½ teaspoon salt
½ teaspoon pepper
1 teaspoon dried thyme