Serving: 12

Nutrition 1 Serving
Calorie: 108 Cal
Fat: 7g
Carbs:  4g
Protein:  8g
Fiber: 0.7g

Ingredients

Broccoli Cups

2 cups broccoli floret (300 g)
1 clove garlic, minced
1 cup grated parmesan cheese (110 g)
1 egg
1 tablespoon olive oil

Filling 1

Olive Oil
1 onion
1 clove garlic, minced
1 lb ground beef
1 lb Italian sausage
2 tablespoon parmesan
1/4 teaspoon pepper
½ teaspoon salt
2 tablespoon parsley
3 tablespoon fresh basil, chopped,
1 - 24 oz jar tomato sauce
1-6 oz can tomato paste
1 cup mozzarella

Filling 2

Olive oil
2 chicken breast, diced & skinless
1 cup pesto
Tomatoes (topping)
Pinch of basil

Filling 3

1-16 oz container ricotta
½ teaspoon salt
2 tablespoon parsley
3 tablespoon basil